What is your name

What class are you in?

• 9.4
• 9.5
• 9.6

Which component of fitness would be MOST important for a marathon runner to develop for optimal performance?

• Cardiovascular endurance
• Muscular strength
• Power
• Flexibility

A student wants to improve their muscular endurance using the FITT principle. Which training approach would be MOST effective?

• Low intensity, low repetitions, 5 days per week
• Moderate intensity, high repetitions, 3-4 days per week
• Maximum intensity, medium repetitions, 2 days per week
• High intensity, low repetitions, 1 day per week

According to the SPORT principle, why is 'Progression' essential in a training program?

• To prevent boredom during workouts
• To maintain the same fitness level throughout training
• To ensure exercises target different muscle groups
• To gradually increase training demands as fitness improves

How can you improve muscular strength?

• Heavy weight, high repetitions
• Low weight, high repetitions
• Heavy weight, low repetitions
• Low weight, low repetitions

Which component is being demonstrated in the image below?

• Muscular strength
• Agility
• Reaction time
• Muscular power

The .gif below demonstrates a Russian Twist with a medicine ball as resistance. Select a progression for the Russian Twist to increase the level of challenge.

• A: Bicycle crunches
• B: Russian Twist with weights and legs suspended
• C: Russian Twist with lighter medicine ball
• D: None of the Above

The "F" in FITT stands for

• Freedom
• Fartlek
• Frequency
• Final

Comprising of 6 to 10 different strength exercises that are completed one exercise after another. The exercises within each circuit are separated by a short rest period. This best describes the training method of....

• Interval training
• Resistance training
• Continuous training
• Circuit training