HEALTH - Recognizing Stressful Situation

Feeling rushed to finish multiple tasks at the same time.

• Relaxation

• Time pressure

Experiencing conflicts or arguments with friends or family.

• Interpersonal conflict

• Teamwork

Being worried about an upcoming exam or performance.

• Academic stress

• Free time

Feeling overwhelmed by financial problems or bills.

• Financial stress

• Vacation

Facing uncertainty about the future or making a big decision.

• Enjoyment

• Decision-making stress

Experiencing pressure at work to meet deadlines.

• Job stress

• Leisure activity

Feeling anxious because of changes in life, like moving to a new school.

• Routine

• Life transition stress

Being unable to cope with multiple responsibilities at once.

• Free play

• Overload stress

Feeling nervous or scared in dangerous situations.

• Safety stress

• Celebration

Experiencing physical illness or injury that affects daily life.

• Entertainment

• Health-related stress