Review CH 10

These nutrients supply the most energy for your body.

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

What are the FOUR basic sanitation practices?

• Clean, Sanitize, Cook, Chill
• Clean, Separate, Cook, Chill
• Clear, Separate, Cook, Cool
• Clear, Sanitize, Cook, Cool

What is one of the roles of the gut microbiome?

• Helping the immune system

• Causing diseases

• Producing harmful toxins

• Blocking nutrient absorption

What is the recommended daily intake of fiber for adults?

• 25-30 grams

• 35-40 grams

• 20-25 grams

• 10-15 grams

Fat has 4 calories per gram

• True

• False

What is the term for the process of providing or obtaining the food necessary for health and growth?

• Hunger

• Nutrition

• Appetite

• Calorie

What is 'mindless eating'?

• Eating without thinking

• Snacking continuously while absorbed in another activity

• Eating only when hungry

• Planning meals in advance.

What is the primary function of dietary fiber in the human body?

• Provide energy

• Build muscle

• Regulate digestion

• Strengthen bones

Which vitamin do you get from the sun?

• A

• B

• C

• D

What is the natural physical drive to eat, prompted by the body's need for food?

• Hunger

• Appetite

• Thirst

• Craving