Nutrition Vocabulary

The process of taking in food and using it for growth, energy, and health is called ________.

• Nutrition

• Respiration

• Digestion

• Excretion

Substances in food that your body needs to function, such as proteins, fats, carbohydrates, vitamins, and minerals, are called ________.

• Nutrients

• Enzymes

• Hormones

• Fibers

A unit of measurement for energy in food; it tells you how much energy you'll get from eating it is called a ________.

• Calorie

• Gram

• Liter

• Volt

The physical sensation that signals you need to eat; it's your body's way of saying it's time for food is called ________.

• Hunger

• Thirst

• Fatigue

• Excitement

The desire to eat, which can be influenced by factors like emotions, habits, or the sight and smell of food, is called ________.

• Appetite

• Digestion

• Metabolism

• Satiety

A type of nutrient that provides energy; found in foods like bread, pasta, and fruits is called ________.

• Carbohydrates

• Proteins

• Vitamins

• Minerals

A type of carbohydrate that your body can't digest; it helps with digestion and keeps you feeling full. This is called ________.

• Fiber

• Glucose

• Starch

• Sucrose

Nutrients that help build and repair body tissues are called ________.

• Proteins

• Carbohydrates

• Fats

• Vitamins

A waxy substance found in your blood; your body needs it to build cells, but too much can lead to health problems. This is called ________.

• Cholesterol

• Hemoglobin

• Insulin

• Glucose

Organic compounds that your body needs in small amounts for various functions, such as growth and immune support; found in fruits, vegetables, and other foods are called ________.

• Vitamins

• Proteins

• Carbohydrates

• Fats