Carbohydrates Review

Front

What is the major source of energy in your diet?

Back

Carbohydrates

Front

How many of your daily calories should come from complex carbohydrates?

Back

1/2

Front

Carbohydrates come mainly from what source?

Back

Plant

Front

Does fiber break down in your body?

Back

True

Front

Excess carbohydrates in your body are __________?

Back

Stored in your fat cells

Front

An example of a complex carbohydrate is ___________? Options: Apple, Pear, Plum, Potato

Back

Potato

Front

M & M candy is an example of what type of carbohydrate?

Back

Simple Carbohydrate

Front

Which below are saccharides found in carbohydrates?

Back

All are saccharides found in carbs

Front

Disaccharides and Polysaccharides must first be broken down in the body before they can be used for energy?

Back

TRUE

Front

What stimulates your intestines to help your body rid of waste?

Back

Fiber