Fun with Physical Education

What are basic motor skills?

• Social skills for effective communication

• Basic motor skills are fundamental physical abilities involving coordination of movements, including gross and fine motor skills.

• Cognitive skills involving problem-solving

• Advanced motor skills related to sports performance

Name three examples of physical fitness activities.

• Running, swimming, weightlifting

• Playing video games

• Reading books

• Watching TV

Why is it important to stay active?

• Being inactive can improve your mental health.

• Staying active is only important for athletes.

• It is important to stay active for physical health, mental well-being, and overall quality of life.

• Physical activity is overrated and unnecessary.

What is a healthy snack choice?

• Fresh fruit, like an apple or banana.

• Candy bars

• Sugary cereal

• Potato chips

How can you play safely during outdoor games?

• Compete aggressively without rules

• Play without any gear

• Wear protective gear, stay hydrated, follow game rules, be aware of surroundings, and take breaks.

• Ignore weather conditions

What is the purpose of warming up before exercise?

• To improve flexibility without any physical activity

• To increase muscle mass quickly

• The purpose of warming up before exercise is to prepare the body for physical activity and reduce the risk of injury.

• To cool down the body after exercise

List two benefits of drinking water during sports.

• 1. Maintains hydration for optimal performance. 2. Regulates body temperature and prevents fatigue.

• Enhances taste of sports drinks.

• Increases muscle mass and strength.

• Improves sleep quality before events.

What is a fun outdoor game you can play with friends?

• Frisbee Golf

• Capture the Flag

• Tag

• Hide and Seek

How does exercise help your body?

• Exercise can lead to injuries and fatigue.

• Exercise has no impact on mental health.

• Exercise only helps with weight loss.

• Exercise helps your body by improving overall health, strength, and mental well-being.

What should you wear to stay safe while playing sports?

• Avoid any gear to feel more free.

• Use flip-flops for better comfort.

• Wear casual clothes like jeans and a t-shirt.

• Wear protective gear like helmets, pads, and proper footwear.