Term 1 Revision Quiz- Grade 6

Which nutrient is the main source of energy for our body?

• Protein

• Fat

• Carbohydrate

• Vitamin

Which nutrient helps to build and repair our body?

• Protein

• Fat

• Vitamin

• Fibre

Which nutrient keeps our bones and teeth healthy?

• Calcium

• Vitamin C

• Protein

• Fat

Which vitamin deficiency causes scurvy?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B

Which of these foods is rich in fat?

• Nuts and ghee

• Rice and wheat

• Fruits and vegetables

• Water

Which of the following is considered roughage?

• Protein

• Fat

• Dietary fibre

• Sugar

Ria runs every morning and feels very tired afterwards. Her doctor suggests eating more of a nutrient that gives energy. Which nutrient should she focus on?

• Protein

• Fat

• Carbohydrate

• Vitamin

A child eats potato chips daily. Which type of food is this considered?

• Healthy food

• Junk food

• Protein-rich food

• Fibre-rich food

A person adds iodised salt to daily meals. Which disease is this preventing?

• Scurvy

• Goitre

• Rickets

• Anaemia

During a health check, a doctor recommends eating more foods like milk and cheese. Which nutrient is the doctor suggesting?

• Vitamin C

• Calcium

• Protein

• Fibre