Pop Quiz: Managing Stress

Which of the following best describes the role of the amygdala in the brain?

• It helps you solve math problems and think logically

• It acts as an alarm system, reacting to real or imagined danger

• It controls movement and balance

• It helps regulate digestion and breathing

The _____________________ helps you make calm, smart decisions, especially when you're feeling stressed or emotional.

What happens when you feel overwhelmed and the amygdala takes over?

• You become better at solving problems

• Your memory instantly improves

• It becomes harder to focus or think clearly

• You feel more focused and think more clearly

What is one benefit of self-regulation?

• It shuts down the prefrontal cortex permanently

• It helps calm the brain and return control to the prefrontal cortex

• It makes the amygdala take over more quickly

• It increases stress and anxiety

Which of the following is a self-regulation strategy that involves replacing negative thoughts with encouraging ones?

• Positive Self Talk

• Deep Breathing

• Movement Breaks

• Journaling

One way to calm your brain and manage stress is to take a short walk or stretch, also called a ______________________.