Strand 2 Standard 4.MEH.1

What is Stress?

• When the mind and body feels tense.

• The mental and physical response an adaptation by our bodies to real or perceived change and challenges.

• Butterflies in the stomach

• The flight response going into action.

What are some of the positive benefits to stress?

• Stress can enhance performances and is essential for success

• Stress can be healthy, it can make you alert, interested, and effective.

• Stress is the same for everyone

• Stress is a sign of weakness

What are some of the indicators of unhealthy stress?

• calm and focused

• Reduced energy

• less alert

• anxious and exhausted

Are symptoms such as upset stomach, headache, and tightness in the chest indicators of physical stress?

• True

• False

What are some of the things that can cause stress?

• Money 💵

• Relationships

• Economy

• Family Responsibilities

Can talking and thinking positively about yourself reduce stress?

• True

• False

Your friends and family don't impact your stress.

• True

• False

Laughing can ______ stress.

What is Box Breathing, and how can it help reduce stress?

What are some of the relaxing techniques used to manage stress? ​ ​ ​ ​ ​

• Yoga
• Meditation
• Box Breathing
• identifying your 5 senses
• Exercise