Healthy Computer Habits Quiz

How often should you take a break when using a computer?

• Every 10 minutes

• Every hour

• Every day

What is a good way to protect your eyes while using a computer?

• Blink often and look away from the screen sometimes

• Stare at the screen without blinking

• Close your eyes while using the computer

How should you sit when using a computer?

• Slouched on the couch

• Feet flat on the floor, back straight

• Lying down

Why is it important to take breaks from the computer?

• To rest your eyes and stretch your body

• To play video games

• To eat snacks

What should you do if your eyes feel tired after using the computer?

• Keep looking at the screen

• Look at something far away and blink

• Rub your eyes hard

How far should your eyes be from the computer screen?

• Very close, like 1 inch

• About an arm’s length away

• Very far, like across the room

What is a healthy way to use a computer?

• Use it for a long time without breaks

• Use it with good posture and take breaks

• Use it lying in bed

What can happen if you sit too long without moving while using a computer?

• Your body may feel stiff or sore

• You get stronger

• Nothing happens

What should you do with your hands while typing?

• Keep your wrists straight and relaxed

• Bend your wrists a lot

• Rest your hands on the floor

When using a computer, what should you remember to do every so often?

• Take a break, stretch, and rest your eyes

• Keep looking at the screen without moving

• Eat snacks at the keyboard