ExPhy Ch. 4 Vocabulary - Part 1

When a person is thinking about making a change but hasn't yet taken steps, what stage are they in?

• Contemplation

• Action

• Precontemplation

• Self-Monitoring

The degree to which a person has a favorable or unfavorable evaluation of a behavior is known as?

• Attitudes

• Subjective Norms

• Precontemplation

• Maintenance

What is the term for bodily movement that results in energy expenditure and includes recreational activities like walking, golfing, and gardening?

• Physical activity

• Self-efficacy

• Perceived behavioral control

• Planning

When people engage in an activity because they feel a sense of satisfaction, what type of motivation is this?

• Autonomous motivation

• Intrinsic motivation

• Outcome expectations

• Self-determination theory

Which stage of behavior change involves no plans to start exercising within the next 6 months?

• Precontemplation

• Contemplation

• Preparation

• Maintenance

The process of observing, measuring, and evaluating one’s own behavior is known as?

• Self-Monitoring

• Autonomous Motivation

• Planning

• Attitudes

A communal space separate from home or work, where clients experience their own identity and relationship to others, is known as?

• Third Space

• Subjective Norms

• Empathy

• Perceived behavioral control

Which theoretical framework is used to study human motivation?

• Self-Determination Theory

• Decisional Balance

• Subjective Norms

• Contemplation

Reflecting on the pros and cons of changing a behavior is known as?

• Decisional Balance

• Ambivalence

• Self-Monitoring

• Affective Judgment

The stage where a client intends to take action in the near future, usually within the next month, is called?

• Preparation

• Contemplation

• Maintenance

• Intention