Gr. 6 Unit 1 Review

What are the three sides of the Health Triangle?

• Physical, Mental/Emotional, Social

• Physical, Financial, Social

• Mental, Emotional, Spiritual

• Physical, Academic, Social

Which term describes how you feel about yourself and your abilities?

• Self Esteem

• Self Control

• Selfishness

• Self Defense

What is positive self-talk?

• Saying nice things to yourself

• Talking to others about yourself

• Ignoring your feelings

• Criticizing yourself

Which side of the Health Triangle involves your relationships with friends and family?

• Physical

• Social

• Mental

• Emotional

What can social media sometimes negatively affect?

• Body Image

• Physical Strength

• Height

• Age

Which of the following is a sign of good mental and emotional wellness?

• Being able to handle stress in healthy ways

• Never feeling sad

• Always being alone

• Ignoring your feelings

Which of these is an example of positive self-talk?

• "I can do this if I try."

• "I will never be good at this."

• "Everyone is better than me."

• "I always fail."

What does the Health Triangle show?

• The balance between physical, mental/emotional, and social health

• The importance of exercise only

• How to make friends

• The best foods to eat

Which of the following can help improve self-esteem?

• Setting small goals and achieving them

• Comparing yourself to others

• Ignoring your achievements

• Focusing on your mistakes

What is body image?

• How you see and feel about your body

• The clothes you wear

• Your height and weight

• How others see you