Health Unit 1: 6 Mental Wellness Quiz

Good health by occupying pleasant, stimulating environments that support well-being

• Emotional

• Environmental

• Social

• Spiritual

• Physical

Expanding our sense of purpose and meaning in life

• Emotional

• Environmental

• Social

• Spiritual

• Physical

Coping effectively with life and creating satisfying relationships

• Emotional

• Environmental

• Social

• Spiritual

• Physical

Developing a sense of connection, belonging, and a well-developed support system

• Emotional

• Environmental

• Social

• Spiritual

• Physical

Recognizing the need for physical activity, diet, sleep and nutrition

• Emotional

• Environmental

• Social

• Spiritual

• Physical

Which 2 of the following are true about mental health? CHECK ALL THAT APPLY

• It’s the ability to manage thoughts and emotions and build relationships

• Only adults have to deal with mental health issues

• Allows us to actively participate in society

• Poor mental health causes people to be violent and unpredictable

Kiara is feeling overwhelmed with school and sports. Which of the following would be a healthy way for her to manage her stress?

• Not deal with it at all

• Discuss her feelings with a friend or family member

• Take an OTC (over the counter) sleeping pill

• Eat a box of doughnuts

Which 2 of the following describe how kids who are bullied commonly feel? Check All That Apply

• Confident

• Powerless

• Isolated

• Valued

Which 2 of the following are examples of negative effects of stress on the body? Check All That Apply

• Upset stomach

• Weak immune system

• Increased ability to pay attention

• Increased emotional strength

A gang is defined as:

• 3 more people who wear the same color clothes

• 1 person who commits a crime

• 3 or more people who commit crimes and have an identifiable name, sign, or symbol

• 3 or more people who call themselves the 'Dog Pound'