Exploring Korean Culture and Health

What is a traditional Korean musical instrument?

• gayageum

• shamisen

• sitar

• oud

Name a popular genre of traditional Korean music.

• Gugak

• Nongak

• Samulnori

• Pansori

What is the significance of the fan dance in Korean culture?

• The fan dance represents the struggle against nature in Korean folklore.

• The fan dance symbolizes beauty, grace, and harmony in Korean culture.

• The fan dance is a form of martial arts in Korea.

• The fan dance is primarily performed during weddings.

Describe the characteristics of the samulnori performance.

• Samulnori features only wind instruments and no percussion.

• It is a modern electronic music genre popular in Korea.

• Samulnori is a traditional Korean percussion performance featuring four main instruments, lively rhythms, synchronized movements, and community participation.

• Samulnori is a solo dance performance with string instruments.

What are the main components of a fitness assessment?

• Nutrition habits, hydration levels, sleep quality

• Mental health, stress management, social support

• Cardiovascular endurance, muscular strength, flexibility, body composition.

• Exercise frequency, workout duration, training goals

How can you measure cardiovascular fitness?

• Cardiovascular fitness can be measured using tests like VO2 max, submaximal exercise tests, or field tests such as the Cooper test.

• Measuring heart rate variability

• Calculating blood pressure levels

• Assessing body mass index

What is the importance of flexibility in physical fitness?

• Flexibility is only important for yoga practitioners.

• Flexibility decreases muscle strength.

• Flexibility has no impact on athletic performance.

• Flexibility improves range of motion, reduces injury risk, and enhances overall physical performance.

List three key nutrients important for adolescent growth.

• Vitamin C

• Protein, Calcium, Iron

• Fiber

• Carbohydrates

What is the recommended daily intake of fruits and vegetables for adolescents?

• Only 1 serving of fruits and vegetables per day.

• At least 5 servings of fruits and vegetables per day.

• At least 7 servings of fruits and vegetables per day.

• 3 servings of fruits and vegetables per day.

How does physical activity benefit mental health?

• Physical activity causes fatigue and lethargy.

• Physical activity leads to increased stress levels.

• Physical activity has no impact on mental health.

• Physical activity benefits mental health by improving mood, reducing anxiety and depression, enhancing self-esteem, and promoting better sleep.