Mental Health

What does mental health primarily refer to?

• A person's physical fitness and strength.

• A person's social and emotional well-being.

• A person's academic achievements and intelligence.

• A person's financial stability and career success.

Which of the following factors can influence an individual's mental health?

• Only genetics and physical health.

• Only life experiences and social interactions.

• Genetics, physical health, and life experiences.

• None of the above.

The video uses an analogy of a "stress bucket" to explain that managing mental health involves:

• Ignoring stressors until they disappear.

• Filling the bucket with as many stressors as possible.

• Relieving some of the stressors to prevent feeling overwhelmed.

• Avoiding all social interactions to reduce stress.

What distinguishes a mental illness from normal negative feelings like sadness or anxiety?

• Mental illness is always temporary, while negative feelings are permanent.

• Mental illness is a diagnosis involving high levels of distress or problems functioning in daily life.

• Negative feelings are always a sign of a mental illness.

• Mental illness only affects physical health, not emotional well-being.

What is a consequence of stigma related to mental health?

• It encourages people to seek help.

• It leads to greater understanding.

• It can prevent people from seeking necessary help.

• It promotes open discussion about emotions.

Which of the following is an example of stigmatizing language mentioned?

• Using clinical terms for diagnoses.

• Calling someone "crazy" or "psycho."

• Discussing emotions openly.

• Referring to mental illnesses as "invisible disabilities."

Which of the following factors can put communities at a higher risk for mental health difficulties?

• Having more money.

• Experiencing barriers due to race.

• Living in an area with abundant resources.

• Strong societal expectations to appear strong.

What are two key strategies mentioned for taking care of mental health in all communities?

• Ignoring mental health issues and focusing on physical health.

• Education and access to resources.

• Promoting silence and self-reliance.

• Discouraging conversations about emotions and seeking professional help.