5th-8th Macro, Micro, Soda vs Water Quiz

Which of the following is a macronutrient?

• Vitamin C

• Protein

• Zinc

• Iron

Macronutrients are nutrients the body needs in:

• Small amounts

• Large amounts

• Trace amounts

• Seasonal amounts

Which macronutrient provides the body’s main quick energy source?

• Protein

• Carbohydrates

• Fats

• Vitamins

The main job of protein is to:

• Build and repair tissues

• Carry oxygen

• Provide fiber

• Store calcium

Dietary fat is important because it:

• Gives long-term energy and protects organs

• Provides vitamin C

• Helps blood clot

• Lowers cholesterol

Which food is highest in carbohydrates?

• Olive oil

• Bread

• Chicken

• Salmon

Which food is highest in protein?

• Eggs

• Broccoli

• Pasta

• Olive oil

Which food is highest in healthy fats?

• Avocado

• Banana

• Bread

• Potato

Eggs are richest in which macronutrient?

• Protein

• Carbohydrates

• Fiber

• Water

Quinoa is considered a complete plant-based source of:

• Fat

• Protein

• Water

• Fiber