PE AND HEALTH 9

Which of the following is not TRUE about Physical Fitness?

• Physical Fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

• There are 5 components of Physical fitness

• A physically fit persons needs to be flexible only.

• Physical fitness involves physical activities like exercises and dancing.

The ability to move a joint through its full range of motion; the elasticity of the muscle.

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

The proportion of fat in your body compared to your bone and muscle. It does not refer to your weight in pounds or your figure.

• Cardiorespiratory Endurance

• Flexibility

• Muscular Endurance

• Body Composition

It is a non-competitive version of ballroom and Latin dancing.

• Social Dance

• Hip hop

• Modern Dance

• Contemporary

What is the correct step pattern of a Rock Step?

• R-Bw, Turn around, L-Fw

• R-Bw, L-Fw

• R-Bw, L-Fw, Turn Around

• R-Fw, L-C to R, R-Rw

Which of the following, aside from the fitness, can be developed if one engages in social dancing activities?

• Respect

• Sense of Community

• Courtesy

• All of the above

What component of FITT tells how hard you exercise and categorize this as low, moderate, or high intensity?

• Time

• Intensity

• Type

• Frequency

Cardiovascular, strength, or a combination of both are examples of exercises. What type of exercises that tell what kind of exercises you are doing?

• Time

• Intensity

• Type

• Frequency

If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, FITT principle variable do you need to change to improve your cardiorespiratory endurance?

• Time

• Intensity

• Type

• Frequency

Takes charge of, checking of attendance and certificates of recognition to the training team and participation to the participants.

• Registration, Attendance, and Certificates

• Dance Training