1. Nutrition

Which nutrient gives quick energy during a busy service shift?

• Protein
• Carbohydrates
• Fat
• Fiber

Why is protein important for food handlers?

• Boosts vision
• Builds and repairs muscles
• Adds sweetness
• Improves smell

Which vitamin helps your body absorb calcium?

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin K

Which nutrient supports healthy vision and skin?

• Vitamin A
• Iron
• Iodine
• Sodium

Why limit foods high in trans fat?

• They lower bad cholesterol
• They increase bad cholesterol and heart risk
• They increase vitamins
• They hydrate you

Main function of carbohydrates in a balanced meal is to…

• Build tissues
• Provide energy
• Form blood cells
• Carry oxygen

Which is high in dietary fiber?

• White bread
• Brown sugar
• Whole grains
• Butter

What is a ‘balanced diet’?

• Only vegetables
• Only protein
• All nutrients in proper proportions
• Only fruits

Why must service staff stay hydrated?

• To increase body fat
• To maintain focus and energy
• To reduce vitamins
• To increase salt levels

Which nutrient is essential for healthy blood and oxygen transport?

• Calcium
• Iron
• Vitamin C
• Zinc