1. Nutrition
Authored by KHAIRUN NAJIHAH BT SABRI / FOOD
Other
1st Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient gives quick energy during a busy service shift?
Protein
Carbohydrates
Fat
Fiber
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is protein important for food handlers?
Boosts vision
Builds and repairs muscles
Adds sweetness
Improves smell
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin helps your body absorb calcium?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient supports healthy vision and skin?
Vitamin A
Iron
Iodine
Sodium
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why limit foods high in trans fat?
They lower bad cholesterol
They increase bad cholesterol and heart risk
They increase vitamins
They hydrate you
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Main function of carbohydrates in a balanced meal is to…
Build tissues
Provide energy
Form blood cells
Carry oxygen
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is high in dietary fiber?
White bread
Brown sugar
Whole grains
Butter
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