11Gen Sport Psychology

What is one factor to consider when preparing mentally for physical activity? (Fill in the blank)

• personal attitudes

• weather conditions

• type of shoes

• number of participants

• location of activity

Which of the following is a skill or strategy required for team building?

• compromise

• personal attitudes

• participation

• mental imagery

Which of the following is a skill or strategy required for team building?

• commitment to group goals

• values

• positive mental talk

• participation

What is one role of mental skills in creating a mind set to improve performance? (Fill in the blank)

• know yourself

• ignore feedback

• avoid practice

• focus only on winning

• disregard emotions

What is one role of mental skills in creating a mind set to improve performance? (Fill in the blank)

• use positive mental talk

• ignore feedback from others

• focus only on physical training

• avoid setting goals

What is one role of mental skills in creating a mind set to improve performance?

• believe in yourself

• ignore your goals

• avoid practice

• doubt your abilities

• focus on distractions

What is one role of mental skills in creating a mind set to improve performance? (Fill in the blank)

• use your mind’s eye (mental imagery)

• listen to loud music

• eat a heavy meal before performing

• ignore your emotions

What is one role of mental skills in creating a mind set to improve performance?

• learn from success and failure

• ignore feedback from others

• avoid setting goals

• focus only on physical training

Beliefs are assumed truths about ourselves, about others, and how we expect things to be in the world.

• True

• False

Beliefs are learned and based on ______ / socialisation with others.

• interaction

• meditation

• punishment

• imagination