Coping Skills, Time Management & Social Confidence

Coping Skills, Time Management & Social Confidence

Assessment

Quiz

Other

University

Practice Problem

Easy

Created by

DB Dibs

Used 1+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What are coping skills?

Skills used only for academic tasks

Practical and emotional strategies to deal with stress and challenges

Physical exercises for mental health

Time management techniques

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following is an example of problem-focused coping?

Journaling about your feelings

Creating a study plan before exams

Practicing mindfulness meditation

Talking with supportive friends

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is a maladaptive (unhealthy) coping strategy?

Exercise

Seeking professional help

Substance abuse

Meditation

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following is a key element of effective time management?

Prioritization and distinguishing between urgent and important tasks

Working without breaks

Avoiding all social activities

Multitasking as much as possible

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

What is the purpose of monitoring and evaluation in time management?

To criticize yourself for mistakes

To track how time is spent and reflect on what strategies work

To compare yourself with others

To create more tasks

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Why is planning and scheduling important for college students?

It eliminates all stress

It's only needed during exam weeks

It makes assignments easier

It helps organize time and balance academics, work, and social life

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which is NOT a core aspect of social confidence?

Communication

Active listening

Procrastination

Assertiveness

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