5.2 Stress Signs & Symptoms: Physical Manifestations

Which statement best defines work stress in a professional context?

• A temporary feeling of boredom during work tasks

• Pressure in the workplace that exceeds a person’s ability to cope, affecting physical, emotional, and social well-being

• Any conflict with coworkers regardless of impact on health

• Short bursts of adrenaline that always improve performance

The phrase ripple effect in work stress most closely refers to which idea?

• Stress remains isolated to one area of life

• Small triggers can gradually impact multiple areas of an individual’s life

• Stress only affects job performance, not health

• Stress effects are immediately severe and then disappear

What is the body’s natural response to pressure that first reveals stress?

• Rest-and-digest response

• Fight or flight reaction

• Habituation response

• Placebo effect

Which physical symptom is specifically linked to muscle tightening in the neck and shoulders due to persistent stress?

• Sleep disturbances

• Headaches and migraines

• Stomach and digestive issues

• Increased heart rate only

Which option best describes how chronic stress can affect sleep?

• It improves sleep quality by increasing deep sleep

• It has no measurable effect on sleep cycles

• It interferes with normal sleep cycles, leading to insomnia or hypersomnia

• It only causes naps during the day but not nighttime changes

Which pair correctly matches a symptom with its description in the context of work stress?

• Muscle tension and pain — primarily in the legs and feet

• Fatigue and exhaustion — feeling drained even after adequate rest

• Stomach issues — improved digestion and reduced bloating

• Increased heart rate and blood pressure — lowers cardiovascular strain over time

A workplace experiences long hours and unrealistic deadlines. Which strategic conclusion aligns with the text’s guidance for maintaining well-being?

• Ignore early warning signs because they resolve themselves

• Recognize triggers and take timely corrective actions to restore balance

• Focus solely on productivity since health is unaffected

• Accept chronic stress as normal in high-demand environments

Which term best describes persistent concern about job performance, deadlines, or job security that can lead to chronic stress?

• Irritability and anger

• Anxiety and worry

• Low morale and worthlessness

• Social withdrawal and isolation

According to the material, which outcome is most directly associated with prolonged stress impairing cognitive function, leading to forgetfulness and poor judgment?

• Difficulty concentrating and making decisions

• Depression and low mood

• Procrastination and reduced productivity

• Increased absenteeism

Which psychological symptom involves a sense of hopelessness, lack of interest in work, and decreased motivation?

• Depression and low mood

• Feelings of overwhelm and loss of control

• Low morale and worthlessness

• Anxiety and worry