Skill-Related Fitness Quiz

Which of the following is NOT a component of skill-related fitness?

• Agility

• Speed

• Flexibility

• Reaction time

Agility refers to:

• The ability to stretch muscles

• The ability to change direction quickly

• The ability to maintain posture

• The ability to lift heavy weights

Balance helps maintain:

• Body position

• Breathing rhythm

• Heart rate

• Muscle strength

Reaction time is the ability to:

• Maintain posture

• Respond quickly to a stimulus

• Stretch muscles

• Lift weights

What is another name for skill-related fitness?

• Health-related fitness

• Recreational fitness

• Endurance-based fitness

• Performance-related fitness

Which activity best develops coordination?

• Reading

• Jumping rope

• Sleeping

• Sitting

Power is a combination of:

• Coordination and reaction

• Balance and flexibility

• Endurance and agility

• Strength and speed

Speed is measured by:

• How far you can jump

• How much you can lift

• How long you can hold a position

• How fast you can move

Which sport requires high agility?

• Chess

• Sprinting

• Basketball

• Swimming

Which activity improves reaction time?

• Meditation

• Sprint starts

• Reading

• Walking