Unit 3 - Nutrition

Which of the following is considered a macronutrient?

• Vitamin C

• Protein

• Iron

• Zinc

What is the primary function of dietary minerals in the human body?

• Provide energy

• Support metabolic processes

• Build muscle tissue

• Store fat

Which vitamin is essential for blood clotting?

• Vitamin A

• Vitamin K

• Vitamin C

• Vitamin D

What is the term for the amount of energy provided by food?

• Serving size

• Calorie

• Ingredient

• Mineral

Which disease is characterized by high blood sugar levels?

• Osteoporosis

• Diabetes

• Heart disease

• Cancer

Which nutrient is needed in small amounts for proper body function?

• Macronutrient

• Micronutrient

• Calorie

• Water

What is dehydration?

• Excess water in the body

• Loss of water from the body

• High blood pressure

• Low blood sugar

Which of the following is a fad diet?

• Mediterranean diet

• Keto diet

• Balanced diet

• DASH diet

Which mineral is important for bone health and helps prevent osteoporosis?

• Sodium

• Calcium

• Iron

• Potassium

What information does the "serving size" on a nutrition label indicate?

• The total calories in the package

• The recommended amount to eat at one time

• The number of ingredients

• The amount of vitamins