12-A Quarter 2: PE & Health 12 - Core Concepts Summary

What is the smallest unit of form in a whole dance, similar to a sentence in a paragraph, and is a sequence of movements that form a cohesive unit?

• Dance Phrase

• Dance Routine

• Dance Step

• Dance Sequence

What is a unit used to estimate the energy cost of physical activities, where one unit is defined as the energy spent while sitting quietly?

• MET (Metabolic Equivalent)

• BMI (Body Mass Index)

• VO2 Max

• Calorie

What type of physical activity requires a moderate amount of effort and noticeably accelerates the heart rate?

• Moderate Physical Activity

• Light Physical Activity

• Sedentary Activity

• Vigorous Physical Activity

What type of physical activity produces large increases in breathing or heart rate?

• Vigorous Physical Activity

• Light Physical Activity

• Sedentary Activity

• Moderate Physical Activity

What is a measure of energy expenditure and stored energy?

• Calorie

• Gram

• Meter

• Volt

What is a set of self-imposed rules and precautions to avoid injury and health risks during physical activity called?

• Personal Safety Protocol

• Physical Activity Plan

• Exercise Routine

• Health Risk Assessment

What is the excessive loss of water from the body, usually through perspiration, urination, or evaporation called?

• Dehydration

• Osmosis

• Photosynthesis

• Respiration

What is the detrimental effect of excessive training, leading to fatigue, decreased performance, and increased injury risk called?

• Overexertion/Overtraining

• Muscle Hypertrophy

• Proper Conditioning

• Active Recovery

What is an alarmingly high body temperature, often due to exercising in a hot/humid environment, that can lead to heat exhaustion or heat stroke called?

• Hyperthermia

• Hypothermia

• Dehydration

• Hypoglycemia

What is excessively low body temperature, characterized by uncontrollable shivering, loss of coordination, and mental confusion called?

• Hypothermia

• Hyperthermia

• Heat stroke

• Dehydration