Physical Education and Health 12

Which of the following is an example of knowledge and awareness in personal safety?

• Doing stunts even when tired

• Plugging devices with wet hands

• Avoiding plugging electrical devices when hands are wet

• Ignoring safety signs

Which factor refers to judging your own and your teammates’ skill levels?

• Knowledge

• Ability

• State of Mind

• Environment

What is the normal body temperature of a person?

• 34–35°C

• 36.5–37.5°C

• 38–39°C

• 40°C

What condition is caused by excessive loss of water from the body?

• Hyperthermia

• Hypothermia

• Dehydration

• Overexertion

What should you drink before, during, and after physical activity?

• Soda

• Water

• Coffee

• Energy shots

What should you do before engaging in strenuous activity?

• Cool down

• Stretch

• Warm up

• Eat snacks

What happens when you exercise too hard without rest?

• Dehydration

• Overexertion

• Hyperthermia

• Hypothermia

Which drink is naturally rich in electrolytes like potassium and magnesium?

• Soft drinks

• Coconut water

What festival in Cebu is celebrated in honor of the Santo Niño?

• Panagbenga Festival

• Sinulog Festival

• Ati-Atihan Festival

• Kadayawan Festival

The term “Panagbenga” means _______.

• Season of blooming

• Season of dancing

• Season of fasting

• Season of worship