PATHFIT 1 FINAL EXAM

What is the difference between health and skill-related components of fitness?

• Health-related is the efficiency of the body, and skills related is the performance in PA

• Health-related is to do with muscles.

• Skills related is only to do with sport.

• Health-related is to do with movement, and skill-related is a sport.

What is an example of a skill related test? What is an example of a skill related test?

• Skinfold test

• Sit and reach test

• Handgrip test

• Beep test

What is the best way to describe agility?

• To dodge something or someone.

• To move quickly

• The ability to rapidly and accurately change the direction of the whole body

• To change direction

What skill allows someone to perform a task smoothly and correctly?

• Balance

• Reaction Time

• Agility

• Coordination

What is an example of someone using power?

• Long-Jump

• Dancing

• Sprinting

• A cross country run

Why does a quick reaction time help in sports and physical activity?

• It makes you a better player.

• You can gain an advantage by timing things better.

• You can beat everyone.

• Perform better at fast-paced sports.

Speed can apply to:

• Legs

• Body

• All aspects of the body and mind

• Arms

Balance can be used a lot in what sports? Which of the following is the best answer?

• Golf, lawn bowls

• Ballet, shot put

• Basketball, gymnastics

• Gymnastics, yoga

Do different skills affect each other?

• Yes, because the better range of skills an individual has, the better the performance.

• No, performers only need to have one skill to be really good.

• Yes, because some of the skills can increase the benefits of other skills.

• No.

What are better health-related or skill-related components of fitness?

• Skill related

• Both skill and health-related

• Health-related

• Neither choices are very good.