Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day-to-day life. Which of the following help reduce stress?

• Managing an event

• Solving Personal Problems

• Dealing with academic pressure

• Participating in physical activities

What is the relationship of Physical Activity to Stress?

• Exercise lowers stress hormones like cortisol and adrenaline in the body.

• Compulsive Exercise or Exercise Addiction

• Injury or Physical Pain

• Increase pressure in Competitive Environments

In assessing your HRF status, it includes identifying potential barriers to physical activity participation. Which of the following is NOT a common barrier to participating in physical activity?

• Time Constraints

• Lack of Motivation

• No access to fitness equipment

• Enjoyment of Physical Activity

John started to a new fitness program but have a difficulty in maintaining a healthy diet. He is living in a community with a few healthy food options. What is a common barrier that John facing?

• Limited access to healthy food options

• Knowing how to cook healthy meals

• Enjoying variety of nutritious foods

• Planning a meal ahead of time

Angie wants to engage in Physical activity. Which of the following is the best example of setting a FITT goal to improve cardiovascular endurance?

• Running for 20 minutes, 3 times a week at a moderate pace.

• Stretching for 10 minutes, 5 times a week.

• Lifting heavy weights 2 times a week for 30 minutes.

• Performing yoga for 10 minutes.

Joy wants to improve her flexibility. Which following FITT plans is best suited to improve Joy’s flexibility?

• Running for 15 minutes, 4 days a week

• Performing yoga for 20 minutes, 5 days a week at moderate pace

• Swimming for 30 minutes, 3 days a week at moderate pace

• Lifting weights for 45 minutes

Which of the following is an example of engaging in a moderate to vigorous physical activity (MVPA) outside of school?

• Playing mobile legends for 1 hour while lying in bed.

• Walking with your dog for 20 minutes, then riding your bike for another 30 minutes.

• Sitting and reading a book for 1 hour, then watching TV for another 1 hour.

• Stretching for 15 minutes before going to bed.

What is the recommended duration to engage into moderate to vigorous physical activity (MVPA)?

• 60 minutes

• 50 minutes

• 45 minutes

• 30 minutes

Physical Activity done in Moderate or Vigorous Intensity level is good for teenager’s health. Which of the following activities belongs to Vigorous Activity?

• Gardening for 20 minutes

• Watching TV for 1 hour

• Reading books for 30 minutes

• Playing football

Injuries are common when engaging into Physical Activities. This injury is a tear of ligament fibers, muscles or tendons supporting a joint. This can occur when a joint is extended beyond its normal range of movement. What injury is being described in the statement?

• Sprain

• Contusion

• Dislocation

• Fracture