Soal Simulasi Babak 1
Authored by Hafizah M.Kes.
Health Sciences
University
Used 1+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Sistem energi dominan yang digunakan pada aktivitas intensitas maksimal dengan durasi 8-10 detik adalah...
Sistem Oksidatif
Glikolisis Anaerobik
Sistem Fosfagen (ATP-PCr)
Glikolisis Aerobik
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Manakah tes khusus yang paling sensitif untuk menilai ruptur Ligamen Krusiat Anterior (ACL)?
Tes Posterior Drawer
Tes McMurray
Tes Lachman
Tes Valgus Stress
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Dalam fase rehabilitasi, prinsip penyesuaian beban latihan yang paling tepat untuk cedera tendon disebut...
Overload Progressive
Tendon Reversibility
Load Management
Dynamic Stretching
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Gerakan Internal Rotation dan Abduksi bahu yang terasa nyeri pada rentang 60°-120° (Painful Arc) paling mungkin mengindikasikan patologi pada...
Ligamen Glenohumeral
Kapsul Sendi Posterior
Tendon Rotator Cuff (Supraspinatus)
Ligamen Korakoakromial
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Latihan yang melibatkan pemendekan otot di bawah beban konstan disebut kontraksi...
Isometrik
Isokinetik
Konsentrik
Eksentrik
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Kriteria utama yang harus dipenuhi sebelum seorang atlet diperbolehkan kembali ke olahraga (Return to Play atau RTP) adalah...
Bebas nyeri total pada aktivitas sehari-hari
Bebas nyeri total pada aktivitas olahraga
Kekuatan otot mencapai ≥70% dari sisi yang tidak cedera
Kekuatan dan fungsi fungsional mendekati tingkat pra-cedera dan melewati tes fungsional (e.g., Hop Test).
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Cedera Stress Fracture paling sering disebabkan oleh kegagalan...
Ligamen untuk menahan tekanan
Cartilago untuk meredam kejut
Tulang untuk beradaptasi terhadap beban berulang
Tendon untuk menahan regangan eksplosif
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