Proteins, Lipids, Carbos and Enzymes

What are proteins made of?

• Sugars

• amino acids

• fatty acids

• minerals

What is the main function of carbohydrates?

• Build muscles

• store vitamins

• Give energy

• Help digestion

Which of these foods is high in protein?

• Eggs

• Butter

• Bread

• Candy

Which of these is a carbohydrate?

• Glucose

• Olive oil

• Chicken

• Cheese

What do lipids mainly do in the body?

• Provide quick energy

• Help build bones

• Store energy

• Produce blood cells

Which of the following is a healthy fat?

• Ice cream

• Butter

• Chips

• Olive oil

Which nutrient helps repair body tissues?

• Proteins

• Lipids

• Carbohydrates

• Vitamins

What is the main source of carbohydrates?

• Fruits and grains

• Meat and fish

• Milk and eggs

• Nuts and seeds

Which of the following is NOT a function of lipids?

• Forming muscles

• Energy storage

• Insulating the body

• Protecting organs

What happens if you don’t eat enough protein?

• You digest food faster

• You may lose muscle mass

• You gain weight

• You may lose muscle mass