PE&HEALTH7 Q1

It is how a person think, feels and acts to cope with life changes.

• Mental Health

• Physical Health

• Emotional Health

• Health

These play a big role in our thoughts and actions when we are happy, tasks seem easier, and stress trends to fade.

• Thinking

• Emotions

• Physical Appearance

• Hygiene

This mental health factor was attributed by inherited genes.

• Biological Factor

• Life Experiences

• Family History

• Traumas

It happens when people feel overwhelmed or stresses because of technology.

• Trauma

• Techno Stress

• Peer pressure

• Digital Stress

This inspires us to engage in activities that align with our values and our beneficial, such as lending a hand to others or pursuing our personal goals.

• Negative Peer Pressure

• Peer Pressure

• Positive Peer Pressure

• Pressure

This can usually lead to making risky choices that aren’t in our best interest.

• Negative Peer Pressure

• Peer Pressure

• Positive Peer Pressure

• Pressure

The following are the types of techno stress. Except one.

• When Wi-Fi stops working right before an important meeting or online class.

• Practices self-care activities such as healthy eating, exercise and have enough sleep.

• When there is too much use of technology.

• When you feel the need to always check your own messages or social media.

The following are the ways on how to cope with body image issues, except one.

• Feelings of dis-satisfaction or self-consciousness about your own body.

• Practice positive self-talk and challenge negative thoughts

• Surround with friends who value for the real you rather than how one looks

• Prioritize healthy habits over striving for specific body shape or size

This includes the emotional, social and psychological well-being of a person.

• Mental Health

• Physical Health

• Emotional Health

• Health

It is a result of the interplay of heredity, environment, background and personality, life experience, and illnesses.

• Mental Health

• Physical Health

• Emotional Health

• Health