Before creating her fitness plan, Lara performs stretching and jogging tests to know her endurance and flexibility. What does her action reveal about her approach?

She correctly began by assessing her fitness level.

She immediately designed her exercise schedule.

She directly monitored her weekly progress.

She randomly assembled her training tools.

A group of students plans a balanced routine that includes dance workouts, stretching, and running exercises. What step of program design are they performing?

Designing their fitness program

Assessing their current fitness

What is the best way to prevent hypothermia during outdoor exercise?

Layer clothes and cover body parts

Avoid overexertion in humid areas

Drink fluids before and after activity

Why did Liza remind her teammates to drink water before the fun run started?

Because it keeps the body hydrated and prevents dizziness.

Because it helps the body relax and stay more comfortable.

Because it makes the body stronger and faster in movement.

Because it allows the body to sweat and cool down easily.

Why did Carlo feel weak and tired during the fun run activity?

Because he forgot to drink water and ran too quickly.

Because he wore thick clothes and carried a heavy bag.

Because he stayed too long under the shaded tree.

Because he walked slowly and rested too frequently.

Why did the other runners wear light clothes and caps during the event?

Because it helped them move easily and avoid overheating.

Because it helped them rest longer and recover faster.

Because it helped them finish earlier and win the event.

Because it helped them stay cooler and feel more relaxed.

Why is it important to identify the different types of heat disorders during physical activities?

Because it allows a person to prevent serious health conditions.

Because it increases body temperature and energy levels.

Because it improves muscle growth and blood circulation.

Because it helps a person choose the right exercise equipment.

In what way does heat exhaustion differ from heat cramps during physical activity?

Because heat exhaustion results from excessive heat stress, while heat cramps result from salt loss.

Because heat exhaustion is caused by fatigue, while heat cramps are caused by stress.

Because heat exhaustion causes shivering, while heat cramps cause dizziness.

Because heat exhaustion happens when the body stops sweating, while heat cramps occur with fever.

Why should a person understand the warning signs and symptoms of heat stroke during exercise?

Because it allows early response before the condition becomes dangerous.

Because it helps increase tolerance to physical exertion in hot areas.

Because it teaches proper stretching before and after exercise.

Because it improves performance during high-intensity training.

After a long marathon, Joseph stops sweating and collapses. His skin feels hot and dry, and he becomes unconscious. What immediate action should his coach take to prevent a life-threatening condition?

Move him to a cool place and call for emergency help.

Let him rest under the shade and give salty food.

Ask him to continue drinking energy drinks quickly.

Massage his arms and legs to help him recover faster.

If Marco wants to improve his timing while dancing Tinikling, what should he do during the next practice?

Watch the clappers and move his feet with the beat of the poles.

Step quickly without watching the bamboo poles closely.

Jump randomly to make the steps more energetic.

Wait for his partner to step first before moving at all times.

What should the bamboo clappers do to help the dancers maintain proper timing?

Keep a steady and even beat to guide the dancers’ movements.

Change the rhythm anytime to make the dance more challenging.

Clap the poles faster when the dancers make mistakes.

Stop clapping to allow the dancers to rest during the performance.

If Ella notices that Marco is stepping too early again, what should she suggest to him?

To focus on counting the rhythm and step only when the poles open.

To move faster without waiting for the poles to open.

To ignore the rhythm and rely on his partner’s timing.

To step immediately after hearing the first clap of the poles.

During a live performance, what should a dancer do if the rhythm of the bamboo poles suddenly speeds up?

Adjust the pace of the steps while keeping the correct pattern.

Continue dancing at the same slow pace to avoid confusion.

Stop dancing immediately until the tempo slows down again.

Wait until another pair finishes before resuming the steps.

How can the class show teamwork while performing Tinikling during the Foundation Day event?

By keeping rhythm, timing, and coordination with one another.

By focusing only on individual steps and ignoring others.

By making the dance faster than the planned tempo.

By taking turns dancing separately instead of as a group.

How can a student creatively design a short Tinikling routine that shows proper timing, coordination, and rhythm?

By combining basic Tinikling steps with original arm and body movements.

By memorizing all the traditional Tinikling steps without variation.

By watching others perform and copying their movements exactly.

By performing the dance without following the bamboo pole rhythm.

Have a deep understanding about the nature and basic steps of Cheer dancing: How does the combination of cheer and dance in cheer dancing reflect both athletic and artistic elements in performance?

Because it blends expressive body movements with rhythmic chanting that motivates the audience.

Because it limits physical activity to slow gestures and graceful body motions only.

Because it focuses on silent routines and synchronized breathing patterns.

Because it avoids rhythm and coordination to emphasize strength and control.

In what way did the early practice of cheerleading by “yell leaders” influence the development of modern cheer dancing?

Because it introduced organized crowd motivation that later incorporated rhythm and movement.

Because it limited physical routines to standing poses and basic arm lifts.

Because it discouraged group participation and promoted solo performances.

Because it focused mainly on gymnastics and removed the use of coordinated gestures.

Why is Lawrence “Herkie” Herkimer considered an important figure in cheerleading history?

Because he founded the National Cheerleaders Association and created the “Herkie” jump.

Because he started the first Olympic cheerleading competition.

Because he introduced dance as part of gymnastics routines.

Because he founded the International Cheerleaders Association and created the “Herkie” jump.

What makes cheer dancing different from cheerleading in terms of its foundation and movement?

Because cheer dancing is founded on choreography while cheerleading is on gymnastics.

Because cheer dancing uses chants while cheerleading focuses on singing.

Because cheer dancing is based on gymnastics while cheerleading is on ballet.

Because cheer dancing uses acrobatics while cheerleading focuses on rhythm.

Perform the basic steps of cheer dancing: During your school’s foundation day performance, your class performs a cheer routine. You notice that some members’ High V positions are not visible from the audience. What should you evaluate to improve uniformity?

The forward angle of the arms and the firmness of the fists.

The timing of the music and background chant volume.

The spacing between performers and their formations.

The brightness of the costume and stage lighting.

While leading your barangay’s inter-youth cheer exhibition, one member performs the Low V with loose fists and bent elbows. What feedback would you give to enhance proper form?

Straighten your arms slightly forward and tighten your fists.

Keep your elbows bent to show flexibility and energy.

Relax your hands and lower them closer to your hips.

Bring your arms upward to create a stronger V shape.

During practice, your teammate’s Dagger arm motion looks cramped and uneven. What should be your evaluation to correct it?

Keep your elbows close to your sides without touching and form clean fists.

Straighten your arms completely and form a T position.

Lift your elbows outward to make the motion look larger.

Bend your arms toward your chest and open your palms.

In a school pep rally, you observe that your group’s T arm motion looks unbalanced and wobbly. What should the group focus on to evaluate and correct their execution?

The extension of the arms and alignment with the shoulders.

The angle of the elbows and rhythm of the music.

The spacing between the dancers on stage.

The speed of the steps and energy of the jump.

Your cheer dance team is practicing the Toe Touch jump for an intramurals competition. After performing, some members land unevenly and lose balance. What should you evaluate first?

The height, timing, and control of each member’s landing.

The choice of background music and choreography pattern.

The type of shoes and mats used during the performance.

The length of the routine and order of the stunts.

While performing the Pike jump in your school gym, your teammate’s legs fail to extend properly. What evaluation should you provide for improvement?

Extend your arms sideways to balance your posture.

Focus on folding your arms tightly and locking your knees.

Bend your knees slightly to achieve higher jumps.

Perform the jump slower and with less arm movement.

SUMMATIVE EXAM-HOPE 3

Authored by Adrian Ortiz

Physical Ed

12th Grade

Used 1+ times

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the FITT principle, by what term is the number of workout sessions per week identified?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The part of the F.I.T.T. principle that measures how hard a person works during physical activity describes what concept?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The component of the F.I.T.T. principle that identifies the duration or length of an exercise session refers to what aspect?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Ana schedules her jogging routine every morning before class and follows it regularly throughout the week. What F.I.T.T. component is being applied in her fitness plan?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During their PE session, Marco increases the speed of his jump rope activity to make it more challenging. What F.I.T.T. principle is demonstrated in his action?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A barangay youth group organizes a weekend Zumba program to promote health and enjoyment among residents. What F.I.T.T. element does this activity best illustrate?

Frequency

Intensity

Time

Type

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The step in designing a fitness program that helps you know how fit you currently are is identified as what?

Assess your fitness level

Choose your activity plan

Create your workout goals

Track your daily routine

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SUMMATIVE EXAM-HOPE 3

In the FITT principle, by what term is the number of workout sessions per week identified?

The part of the F.I.T.T. principle that measures how hard a person works during physical activity describes what concept?

The component of the F.I.T.T. principle that identifies the duration or length of an exercise session refers to what aspect?

Ana schedules her jogging routine every morning before class and follows it regularly throughout the week. What F.I.T.T. component is being applied in her fitness plan?

During their PE session, Marco increases the speed of his jump rope activity to make it more challenging. What F.I.T.T. principle is demonstrated in his action?

A barangay youth group organizes a weekend Zumba program to promote health and enjoyment among residents. What F.I.T.T. element does this activity best illustrate?

The step in designing a fitness program that helps you know how fit you currently are is identified as what?

The step that involves preparing and selecting tools or materials that make exercise easier and more enjoyable is called what?

The stage where you keep a record of your performance to see if you are improving describes what step in the process?

Before creating her fitness plan, Lara performs stretching and jogging tests to know her endurance and flexibility. What does her action reveal about her approach?

Access all questions and much more by creating a free account

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