Life Skills and HFLE Worksheet

HFLE is primarily aimed at helping students:

• Memorize medical terms

• Develop knowledge and skills for healthy living

• Learn only nutrition facts

• Pass exams with high grades

Which of the following best describes life skills?

• Physical fitness routines

• Abilities for adaptive and positive behaviour to cope with daily challenges

• Only communication skills

• Academic subjects

According to the description, Life Skills enable a person to:

• Ignore problems

• Deal effectively with everyday life challenges

• Avoid responsibility

• Rely solely on others

Which of the following is NOT listed as a Life Skill category?

• Social Skills

• Emotional coping Skills

• Athletic Skills

• Cognitive Skills

Which skill is an example of Cognitive Skills?

• Negotiation

• Critical Thinking

• Self-Management

• Refusal

Which skill would help you make informed choices about what to do next in a difficult situation?

• Decision Making Skills

• Creative Thinking Skills

• Empathy Skills

• Advocacy Skills

Refusal skills fall under which broader group of Life Skills?

• Social Skills

• Cognitive Skills

• Creative Thinking Skills

• Emotional Coping Skills

Empathy Skills primarily help a person to:

• Argue effectively

• Understand and share the feelings of others

• Memorize long lists

• Ignore others’ perspectives

Which of the following is a Healthy Self-Management Skill?

• Procrastination

• Coping with stress

• Blaming others

• Gossiping

Self-Awareness is best described as:

• Knowing how to persuade others

• Understanding one’s own emotions