Stress Management

Stress Management

6th Grade

15 Qs

quiz-placeholder

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Stress Management

Stress Management

Assessment

Quiz

Other Sciences

6th Grade

Practice Problem

Hard

Created by

Doramie HS]

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

Stress is defined as a state of mental or emotional strain or tension resulting from demanding circumstances.

Stress is a physical exercise that helps in building muscles.

Stress is a type of food that provides energy to the body.

Stress is a form of entertainment that relaxes the mind.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of good stress (eustress)?

A) Feeling anxious before a test

B) Focusing better for a test or running faster in a game

C) Feeling tired and angry

D) Making schoolwork feel impossible

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bad stress (distress) can make you feel anxious, tired, or angry, and can make schoolwork feel impossible.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fill in the blank: A stressor is the thing that _________ you stress.

place

cause

place

event

5.

MATCH QUESTION

30 sec • 1 pt

Match the common stressors in high school with what they might feel like:

Chores, expectations, or arguments.

Home/Family

Feeling overwhelmed by a project deadlin

Schoolwork & Tests

Peer pressure, social media, or friend d

Social Life

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a step in 'The Stress Detective'?

A) Write It Down

B) Ignore the Stress

C) Look for Patterns

D) Target the Source

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a coping mechanism?

A coping mechanism is a strategy or behavior that an individual uses to manage stressful situations.

A coping mechanism is a type of medication used to treat physical illnesses.

A coping mechanism is a tool used for building and construction.

A coping mechanism is a form of entertainment to pass time.

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