Chapter 5 Quiz — Mental and Emotional Health

What does mental and emotional health include?

• Your emotions, mood, self-image, and way of thinking

• Your financial status and career

• Your physical health and diet

• Your relationships and hobbies

What are problems that make daily life harder called?

• Stressors

• Mental health conditions

• Emotional intelligence

• Mental distress

What is mental distress?

• Short-term problems affecting mental health

• A belief about yourself

• Positive stress that motivates you

• Long-term mental health conditions

Which of the following is NOT a part of your identity?

• Physical (how you look)

• Financial (your income)

• Social (your relationships)

• Psychological (your thoughts and emotions)

What is a belief?

• Something you accept as true

• A way you think or feel about things

• How you see yourself

• How much you value yourself

What does self-image refer to?

• How much you value yourself

• How you see yourself, including personality, skills, strengths, and weaknesses

• Your emotions and mood

• Your ability to manage stress

What is self-esteem?

• Your ability to handle emotions

• Your physical appearance

• How you see yourself

• How much you like and value yourself

What can affect self-esteem?

• External factors like others' opinions and internal thoughts

• Only external factors like others' opinions

• Your physical health

• Only internal factors like your own thoughts

How do people with healthy self-esteem view mistakes?

• As signs of weakness

• As learning opportunities

• As failures

• As reasons to give up

What is emotional awareness?

• Ignoring unpleasant emotions

• Expressing emotions in healthy ways

• Controlling negative emotions

• Knowing which emotions you feel and why