Which pulse site is located at the wrist, in line with the thumb?

• Apical site

• Carotid pulse site

• Radial pulse site

• Temporal pulse site

What type of exercise helps improve the range of motion at your joints?

• Aerobic exercise

• Bone exercise

• Flexibility exercise

• Strength exercise

What does “F” stand for in the F.I.T.T. principle?

• Fitness

• Flexibility

• Force

• Frequency

Which type of stretching uses slow and steady movement held for 10–30 seconds?

• Active static stretching

• Dynamic stretching

• Passive static stretching

• Static stretching

What is aerobic exercise mainly designed to improve?

• Bone strength

• Cardiovascular endurance

• Flexibility

• Muscle size

Which principle states that the body adapts to increased or decreased physical demands?

• A. Adaptation

• B. Overload

• C. Progression

• D. Specificity

Why is bone-strengthening exercise important?

• It builds bone density and overall health.

• It helps improve breathing rate.

• It increases flexibility of muscles.

• It increases muscle endurance.

What happens when you perform resistance training regularly?

• It decreases muscular endurance.

• It helps increase muscular strength and endurance.

• It reduces flexibility.

• It weakens bones.

Which statement best describes aerobic fitness?

• The ability of the body to supply energy during continuous activities.

• The ability to stretch your muscles and joints.

• The power of muscles to lift heavy weights.

• The strength of your bones to carry weight.

Static stretching should be done after warm-up or workout because:

• it helps muscles recover and reduces risk of injury.

• it increases heart rate rapidly.

• it is best for building muscle strength immediately.

• it prevents sweating during exercise.