WELLNESS

It’s snack time for Alek, Rakhee, and Levin! As they munch on their favorite treats, Alek suddenly asks, “Have you ever tried mindful eating?” What does mindful eating actually mean?

• Eating quickly to save time

• Eating only organic foods

• Paying full attention to the act of eating and the body’s signals

• Constantly counting calories

Misha, Chadi, and Liv are curious about what really controls our body's natural sleep-wake cycle. Can you help them solve the mystery? The circadian rhythm is primarily regulated by:

• Exercise

• Light and darkness

• Room temperature

• Diet

Vitamins Match

• Acts as an antioxidant and protects cell

• Vitamin C

• Supports healthy vision

• Vitamin B12

• Supports red blood cell formation

• Vitamin A

• Support bone health & calcium absorption

• Vitamin D+K

• Boosts the immune system and antioxidant

• Vitamin E

Laura, DB, and Bianca are teaming up with Alek and Priku for a magical Mineral Heroes adventure! Can you help them discover which superpower belongs to each mineral and unlock their secret abilities?

Magnesium (a)   Calcium (b)   Iron (c)   Zinc ​ ​ (d)  

• Supports muscle and nerve function
• Supports strong bones and teeth
• Supports oxygen transport in the blood
• Supports immune function and wound healing

Fabio, Bianca, and Rosa are having a fun bedtime chat and want to wake up feeling super energized for their exciting adventure tomorrow! Which of these bedtime habits will help them get the best sleep ever?

• Eating a heavy dinner

• Avoiding caffeine and screens before sleep

• Leaving electronic devices in a separate room

• Watching a movie

Laura, Rasmus, and Levin are on a biology adventure! As they investigate, they discover that cortisol is a hormone related to:

Lars and Rosa are teaming up for a fun session of functional training at the gym! Can you help them remember what the main goal of functional training is? (a)  

• Improve strength

• Enhance flexibility

• Increase endurance

• Boost coordination

Laura, Rakhee, and Thierry are having a super fun race outside on a sunny afternoon. Suddenly, Laura slows down and says she feels a bit strange. What is an early sign of dehydration that Laura might be experiencing? (a)  

• Headache or fatigue

• Hunger

• Feeling cold

• Lack of sleep

Laura, Thierry, and Liv are swapping fun food stories over a mouthwatering meal. Suddenly, the topic turns to healthy eating habits! What awesome benefit of regulated intermittent fasting might they discover together?

• Muscle growth

• Improved metabolic flexibility and insulin sensitivity

• Guaranteed rapid weight loss

• No need to eat vegetables

Do you think women and men require different amount of sleep hours?

• Yes

• No

• Of course!

• 6-8 hours is good for all