A waxy fatlike substance found in animal products.

• Cellulose

• Glucose

• Cholesterol

• Hemoglobin

Stretching and yoga are an example of ________________ type of exercise.

• Plyometric

• Aerobic

• Anaerobic

• Isometric

Consuming water before, during and after exercise helps prevent ___________________________.

• Dehydration

• Overeating

• Muscle gain

• Sunburn

This type of fat can actually fight heart disease.

• Hydrogenated Fat

• Saturated Fat

• Trans Fat

• Unsaturated Fat

Which nutrient provides the most calories (energy) per gram?

• Fat

• Carbohydrate

• Protein

• Vitamins

Calories are not seen because they are a ___________________________.

• Food

• Measurement

• Vitamin

• Mineral

Flour is called a ____________________ carbohydrate.

• Complex

• Simple

• Refined

• Starchy

This nutrient promotes healthy bones and teeth. It can also benefit heart health.

• Potassium

• Vitamin C

• Iron

• Calcium

Our natural drive to eat and protects us from starvation: _______________________

• Appetite

• Cravings

• Thirst

• Hunger

A gram of carbohydrates contain ________ calories.

• Four

• Two

• Six

• Eight