PT2PEH11

James eats rice before basketball practice to have energy. This is because carbohydrates are the body's main energy source.

• True

• False

Liza skips breakfast and feels weak in class because her body lacks carbohydrates.

• True

• False

Carlo eats fried food every day. This is a good way to keep his heart healthy.

• True

• False

Maria eats candy before an exam to stay energized. Candy gives short-term energy because it has simple sugars.

• True

• False

Paolo eats vegetables and fruits daily to get vitamins and minerals. This is a healthy habit.

• True

• False

Bea thinks drinking soda gives lasting energy for running. Soda gives quick energy but it doesn't last long.

• True

• False

Anna eats too much junk food and gains weight because extra calories are stored as fat.

• True

• False

Jomar eats fish and beans to help his body repair muscles after exercise.

• True

• False

Ella drinks water after every P.E. class to replace lost fluids.

• True

• False

Jeric never drinks water, only energy drinks. This helps him stay hydrated better.

• True

• False