PE EXAM

A desirable level of fitness can be achieved by at least how many 20-30 minutes of walking per week?

• 3

• 4

• 5

• 6

A long slow run taken from 1 – 2 hours.

• Tempo Run

• Long Run

• Hell Repeats

• Progression Run

Running in an uphill is called ______?

• Fartlek

• Hill Repeats

• long Run

• Base Run

Shin pains are referred to_________.

• sprains

• back injury

• leg pain and swelling

• knee tightness and pain

A Columbian dancer who created Zumba.

• Alberto Perez

• Isadora Duncan

• Martha Graham

• Ricky Martin

Contemporary dance was derived from _________.

• Cheerdance

• Hiphop

• Ballet

• Zumba

Hip-hop dance originated in _______.

• Columbia

• Argentina

• Bronx and New York

• California

A basic step in Zumba which has simple steps but becomes complicated quickly as it moves fast.

• Merengue

• Samba

• Reggaeton

• Cumbia

The following are benefits of dance exercise, except:

• It improves cardiovascular fitness.

• It enhances coordination.

• It makes you sociable.

• It makes you run fast.

Which of the statements shows that dance is an art?

• It gives you contentment.

• It helps you become physically fit.

• It makes you feel happy.

• It gives you freedom to express your emotion