CH 5

How often are the Dietary Guidelines for Americans updated?

• Every 3 years

• Every 5 years

• Every 10 years

• Every 2 years

What is the main goal of the Dietary Guidelines for Americans?

• To help athletes improve performance

• To promote health through nutrition and physical activity

• To increase food production

• To advertise healthy foods

Which of the following is not one of the four main guidelines?

• Follow a healthy eating pattern at every life stage

• Focus on nutrient-dense foods and beverages

• Limit added sugars, saturated fats, and sodium

• Avoid all oils and fats

What does DRI stand for?

• Daily Recommended Intake

• Dietary Reference Intakes

• Daily Required Information

• Diet and Resource Index

What is the purpose of DRIs?

• To tell you which foods to avoid

• To show nutrient levels that meet the needs of healthy people

• To list popular food trends

• To replace food labels

How many food groups are on MyPlate?

• Four

• Five

• Six

• Seven

Which of the following is not a MyPlate food group?

• Fruits

• Grains

• Oils

• Dairy

About how many calories do most teens need each day?

• 1,200

• 1,500

• 2,000

• 2,500

What is the recommended daily amount of vegetables for a 2,000-calorie diet?

• 1 cup

• 2½ cups

• 3 cups

• 5 cups

What should at least half of your grains be?

• Refined

• Fortified

• Whole

• Processed