My Plate Quiz

Where should you check for the ingredients list on a package?

• Front

• Side

• Back

• Top

Answer explanation

The ingredients list is typically found on the back of a package. This is the standard location for detailed product information, including ingredients, which helps consumers make informed choices.

What percentage of your grains should be whole grains?

• 25%

• 50%

• 75%

• 100%

Answer explanation

Whole grains should make up about 50% of your grain intake for a balanced diet. This helps ensure you get enough fiber and nutrients essential for health.

Which type of dairy products should you switch to for less fat and calories?

• Whole milk dairy products

• Low fat or fat free dairy products

• Creamy cheese products

• Full-fat yogurt

Answer explanation

To reduce fat and calories, switch to low fat or fat free dairy products. Whole milk, cream, and butter contain higher fat content, making them less suitable for a low-fat diet.

How should fruits be used according to the Fruit group?

• As snacks, in salads and desserts

• Only in desserts

• Only as snacks

• In savory dishes only

Answer explanation

Fruits can be enjoyed in various ways, including as snacks, in salads, and desserts, making them versatile and nutritious. The other options limit their use, which is not aligned with the recommendations of the Fruit group.

What factors determine an individual's caloric needs?

• Age, Gender, and Activity

• Height, Weight, and Diet

• Sleep Patterns, Stress Levels, and Genetics

• Time of Day, Meal Frequency, and Food Type

Answer explanation

An individual's caloric needs are primarily influenced by age, gender, and activity level, as these factors affect metabolism and energy expenditure. Height and weight also play a role, but the correct choice encompasses the main determinants.

What is a better choice than fruit juice according to the Fruit group?

• Whole or cut up fruits

• Fruit smoothies

• Dried fruits

• Fruit-flavored drinks

Answer explanation

Whole or cut up fruits are a better choice than fruit juice because they provide more fiber and nutrients, making them healthier options. Unlike fruit juices, they contain no added sugars and help with satiety.

What are empty calories?

• Calories from solid fats and added sugar

• Calories from whole grains and vegetables

• Calories from protein-rich foods

• Calories from fruits and nuts

Answer explanation

Empty calories refer to calories that come from solid fats and added sugars, providing little to no essential nutrients. This makes them less beneficial for overall health compared to calories from nutrient-dense foods.

What color section of My Plate does the dairy group belong to?

• Red

• Green

• Blue

• Yellow

Which cooking method does not add fat?

• Frying

• Grilling

• Roasting

• Steaming

Answer explanation

Steaming is a cooking method that uses water vapor to cook food, which does not require any added fat. In contrast, frying, grilling, and roasting typically involve the use of oil or fat.

Why is it important to consume food from all food groups?

• To ensure a balanced diet and adequate nutrient intake.

• To avoid food allergies and intolerances.

• To reduce the cost of groceries.

• To increase the variety of flavors in meals.

Answer explanation

No single food group can provide all nutrients, making it essential to consume a variety of foods. Each group contributes unique vitamins, minerals, and other nutrients necessary for overall health.