Nutrition Unit 3 - Carbohydrates Proteins & Fats

Carbohydrates are made up of Carbon, Oxygen and Hydrogen.

• True

• False

Carbohydrates are....

• Sugars and starches that occur naturally in foods.

• healthy things.

• veggies that are in famous dishes.

• foods.

Provides 9 calories per gram

• Carbohydrates

• Vitamins

• Fats

• Protein

Your client ate 60 grams of fat. How many calories is that?

• 600

• 540

• 300

• 240

What is a simple sugar and the body's chief fuel?

• Sucrose

• Glucose

• Fructose

• Lactose

Building blocks of proteins

• DNA

• Amino Acids

• Eukaryotes

• Translation

Which of the following is the daily recommendation of fiber for adults?

• 10 to 15 mg

• 20 to 35 mg

• 280 to 350 mg

• 800 to 1200 mg

Carbohydrates are mainly produced by plants?

• Fact

• Myth

A high fiber diet is ordered for

• diarrhea

• liver and kidney disorders

• anemia

• constipation & GI disorders

High fiber diet consists of?

• Popcorn

• Bran muffins

• Beef

• Brown rice