Nutrition and Wellness

What is a fad diet?

• A diet backed by science

• A diet promising rapid weight loss with extreme rules

• A diet that includes all food groups

• A permanent lifestyle change

Which of the following is a common red flag of fad diets?

• Balanced meals

• Rigid rules

• Emphasis on vegetables

• Moderate calorie reduction

Why do fad diets often go viral?

• They promote slow, steady weight loss

• Celebrity endorsements and social media amplify them

• They focus on balanced nutrition

• They are always free

What is a potential health risk of fad diets?

• Improved bone strength

• Nutrient deficiencies

• Increased energy

• Better digestion

Which food groups are often cut out in fad diets, leading to nutrient gaps?

• A) Fruits and whole grains

• B) Candy and soda

• C) Lean proteins only

• D) Water and tea

What does the keto diet mainly restrict?

• Fat intake

• Carbohydrates

• Protein

• Water

What is a common side effect of intermittent fasting if not planned properly?

• Increased energy

• Dizziness and fatigue

• Weight gain

• Improved digestion

What is the main characteristic of the paleo diet?

• Includes dairy and grains

• Eliminates dairy and grains

• Focuses on processed foods

• High in sugar

Which of these is NOT a component of sustainable lifestyle changes?

• Balanced nutrition

• Extreme calorie restriction

• Active lifestyle

• Lifelong habits

What is the recommended safe rate of weight loss for lasting results?

• 10 pounds per week

• 1-2 pounds per week

• 5 pounds per day

• No weight loss recommended