The Truth About Sugar

Which of the following best describes 'added sugars'?

• A. Sugars that occur naturally in fruits and dairy

• B. Sugars added during processing or preparation

• C. Sugars found only in artificial sweeteners

• D. Sugars created by the body after digestion

Which food is most likely to contain high levels of added sugars?

• A. Fresh strawberries

• B. Plain Greek yogurt

• C. Flavored breakfast cereals

• D. Grilled chicken breast

What is one major difference between natural and added sugars?

• A. Natural sugars are always lower in calories

• B. Added sugars digest more slowly

• C. Natural sugars come packaged with fiber and nutrients

• D. Added sugars are only made in laboratories

Which organ is most heavily affected by chronic high sugar intake due to fat buildup?

• A. Kidneys

• B. Liver

• C. Lungs

• D. Pancreas

How does sugar typically affect energy levels in the short term?

• A. It provides steady long-lasting energy

• B. It causes a quick spike followed by a crash

• C. It has no effect on energy

• D. It immediately causes drowsiness

Which statement about artificial sweeteners is TRUE?

• A. They contain the same calories as table sugar

• B. They are always healthier than natural sugars

• C. They provide sweetness with little or no calories

• D. They raise blood sugar more than added sugars

High sugar intake most directly increases the risk of which condition?

• A. Asthma

• B. Type 2 diabetes

• C. Appendicitis

• D. Kidney stones

What effect can excessive sugar consumption have on the brain’s reward system?

• A. It reduces dopamine release

• B. It increases dopamine release similar to addictive behaviors

• C. It shuts down reward pathways

• D. It improves memory formation

Which type of sweetener is extracted from a natural plant source but still considered an added sugar?

• A. Stevia

• B. Aspartame

• C. Sucralose

• D. High-fructose corn syrup

Which beverage typically contains the highest level of added sugar?

• A. Water

• B. Unsweetened iced tea

• C. Regular soda

• D. Black coffee