Truth about sugar quiz

True or false:

All sugar is bad for you

• True

• False

True or false:

eating quick high sugary food causes an immediate increase in blood sugar and insulin

• True

• False

True or False:

eating a lot of sugar can cause/ lead to both short and long term risks for kids

• True

• False

What is the problem with added sugar?

• eating too much sugar can increase the risk of unintentional weight gain, type 2 diabetes, and cardiovascular disease

• it directly causes diabetes, makes children hyperactive, or that all sugar is equally bad for you

Why is it so hard to limit my sugar intake?

• It is convenient and takes less time to prepare

• Your brain exclusively uses sugar for fuel

How much sugar is too much?

• women should limit their sugar intake to 6 teaspoons, and men should limit their sugar intake to 9 teaspoons per day

• Only a few candies a day

Is sugar as addictive as hard drugs like cocaine?

• Yes, it activates the same brain reward centers and causes the same physical dependence and withdrawal.

• No, while sugar does activate the brain's reward system, it does not cause the same level of physical dependence

Are "natural" sugars (honey, maple syrup) fundamentally healthier than refined white sugar?

• Yes, they are less processed and have more nutrients

• No, the body breaks down all types of sugar into similar components

Do you need to eliminate all sugar from your diet to be healthy?

• Yes, sugar is "toxic" and inherently bad for you

• No, glucose is essential fuel for the body and brain. Natural sugars in whole foods like fruits and vegetables are part of a healthy diet

Does sugar cause cavities?

• No, acid causes cavities. The bacteria in your mouth feed on sugar and produce acid as a waste

• Yes, sugar directly "rots" your teeth, and causes bad bacteria.