The truth about sugar

Eating too much added sugar can increase can your risk of health problems

• True

• False

what is added sugar?

• sugar found naturally in fruit

• sugar mixed with water

• sugar added during processing or cooking

• sugar only in candy

what too much sugar do to your energy levels?

• helps you sleep better

• cause a quick spike and then a crash

• makes you never hungry

• gives long-lasting energy

which food is usually highest in added sugar?

• nuts

• chicken

• broccoli

• soda

natural sugars work from fruit work exactly the same as added sugar

• false

• true

what is the long term effect of eating too much sugar?

• higher risk of two type 2 diabetes

• better memory

• stronger bones

• faster metabolism

sugar can cause an energy crash after a quick spick

• false

• true

which sugar is naturally found in fruit?

• lactose

• fructose

• sucrose

• chloroses

what are the natural sugars healthier than added sugars?

• they come with fiber and nutrients

• they digest instantly

• they are not sweet

• they have zero calories

artificial sweeteners have zero calories

• true

• false