The truth about sugar quiz

How does sugar effect the brain and energy levels?

• It permanently increases brain size

• It makes you tired immediately

• It gives a quick energy spike followed by a crash

• It slows down your heartbeat

What is the long-term health effect of eating too much sugar?

• Increased risk of diabetes and heart disease

• Better vision

• Stronger bones

• Improved memory

How does sugar affect your teeth

• It makes your teeth grow faster

• It feeds bacteria that causes cavities

• it makes teeth turn blue

• It strengthens enamel

what drink contains the MOST sugar?

• water

• soda

• plain tea

• black coffee

why do sugary foods make you hungry again quickly?

• They cause blood sugar to rise and drop fast

• they stay in your stomach too long

• they take hours to digest

• they block hunger hormones permanently

what organ has to work the hardest when you consume too much sugar?

• the lungs

• the pancreas

• the kidneys

• stomach

what type of sugar is naturally found in fruits?

• lactic sugar

• salt sugar

• fructose

• titanium sugar

what is the reccommended daily added sugar limit for teens?

• 80 grams or less

• 0 grams

• 100 grams

• About 25 grams or less

what happens when you drink a lot of sugary drinks regularly?

• You gain weight easier

• you lose appetite completely

• you stop craving sweets

• you become immune to it over time

why do companies add sugar to foods?

• to remove all calories

• to make food healthier

• to keep food cold

• to make products taste better and last longer