Stress Management Techniques Quiz

1.What is the main idea of the passage?

• How exercise can make us stronger

• Why people experience stress while studying

• Techniques that can help manage stress

• Reasons people should avoid stressful situations

2. 2. Which technique helps calm the body by slowing the heartbeat?

• Deep breathing

• Stretching

• Talking to a friend

• Planning tasks

3. 3. How can time management reduce stress?
   
   

• It makes people breathe faster

• It helps people avoid all challenges

• It prevents people from feeling overwhelmed

• It encourages more physical activity

4. 4. What happens during physical activity that helps reduce stress?
   
   

• The brain releases chemicals that improve mood

• The body becomes tired and stressed

• People forget their responsibilities

• The heartbeat becomes slower

5. 5. Why is talking to a trusted friend or adult helpful?
   
   

• It makes problems disappear

• It provides emotional support

• It replaces the need for exercise

• It helps people work faster