Sugary Drinks

How much sugar is in a typical 12-oz can of regular soda?

• 2 teaspoons

• 6 teaspoons

• 10 teaspoons
  

• 15 teaspoons

Answer explanation

A typical 12-oz can of regular soda contains about 10 teaspoons of sugar, which is significantly higher than the lower options provided. This amount contributes to the sweet taste and calorie content of the beverage.

Which of these drinks can contain as much sugar as a can of soda?

• Flavored Iced Tea

• Gatorade

• Energy Drinks

• All of the above

Answer explanation

All of the drinks listed—Flavored Iced Tea, Gatorade, and Energy Drinks—can contain high levels of sugar, comparable to a can of soda, making 'All of the above' the correct choice.

What is the recommended daily limit of added sugar for adults according to health guidelines?

• 6 teaspoons for everyone

• 9 teaspoons for men, 6 for women

• 20 teaspoons

• No Limit

Answer explanation

Health guidelines recommend a daily limit of added sugar of 9 teaspoons for men and 6 teaspoons for women to reduce health risks, making '9 teaspoons for men, 6 for women' the correct choice.

If sugary drinks had a warning label, which one would be the most accurate?

• “May cause sudden dance moves… then an energy crash.”

• “Contains 0% unicorn magic.”

• “Liquid sugar inside—proceed with caution!”

• “Guaranteed to make your dentist smile (and not in a good way).”

Answer explanation

The choice "Liquid sugar inside—proceed with caution!" accurately reflects the high sugar content in sugary drinks, warning consumers about potential health risks associated with excessive sugar intake.

What happens in your body shortly after drinking a high-sugar beverage?

• Energy levels become steady and long-lasting

• Blood sugar quickly spikes

• You instantly burn more calories

• You get dehydrated

Answer explanation

Shortly after drinking a high-sugar beverage, your blood sugar quickly spikes due to the rapid absorption of sugar into the bloodstream, leading to a surge in energy levels, but not a steady or long-lasting effect.

Which organ is most responsible for regulating blood sugar after consuming a sweet drink?

• Pancreas

• Heart

• Kidneys

• Liver

Answer explanation

The pancreas is the organ that regulates blood sugar levels by releasing insulin after consuming a sweet drink, helping to lower blood glucose levels. The heart, kidneys, and liver play different roles in the body.

What is a common long-term effect of regularly drinking sugary beverages?

• Improved hydration

• Increased risk of type 2 diabetes

• Stronger bones

• Lower cholesterol

Answer explanation

Regularly drinking sugary beverages can lead to weight gain and insulin resistance, increasing the risk of type 2 diabetes. This is a significant long-term health concern associated with high sugar intake.

Which of the following is a healthier alternative to a high-sugar soda?

• Sweetened iced tea

• Regular soda

• Energy drink

• Water with lemon

Answer explanation

Water with lemon is a healthier alternative to high-sugar soda as it contains no added sugars and provides hydration. In contrast, sweetened iced tea, regular soda, and energy drinks often have high sugar content.