Health Education – HEA 200 Final Study Guide Spring 2025

What is Health considered today?

• A broad term which includes many facets including physical health, mental health and environmental health

• The ability to perform moderate to vigorous levels of physical activity without undue fatigue

• The state of your body, including fitness and nutrition

• The absence of disease

What is defined as “being able to have satisfying interpersonal relationships and maintaining social connectedness, communicating and connecting with others”?

• Social Health

• Intellectual Health

• Psychological Health

• Physical Health

What is the leading cause of death in adults in the US?

• Infectious Diseases

• Heart Disease

• Cancer

• Diabetes

The model that breaks changes down into six stages is called what?

• Health-belief model

• SMALL changes model

• Transtheoretical model

• Intention to change model

In terms of change, what is “countering”

• Jumping up onto a tall table

• Replacing an undesirable behavior with one more desirable

• Rewarding yourself or accomplishing a goal

Factors that influence health behaviors that include skills, resources, accessible facilities, and physical and mental capacities are known as ____________.

• Enabling factors

• Severity factors

• Predisposing factors

• Reinforcing factors

Wellness

• integrates the body, mind, and spirit.

• develops the awareness of health and happiness.

• moves you to optimal health.

• All of the Statements are Correct.

Thomas is getting up much earlier to catch the bus instead of walking. What stage of change is this in the Transtheoretical Model?

• Preparation

• Relapse

• Maintenance

• Action

An overarching goal of Healthy People 2030 is to ____________.

• eliminate childhood illnesses.

• increase medical school tuition.

• create social and physical environments that promote good health for all.

• reduce the amount of profit that health care providers make.

All of the following are the leading causes of death for ages 15-26 EXCEPT:

• homicides.

• diabetes.

• suicides.

• unintentional injuries.